Faalo Kooban oo Ku Saabsan Lowska (By: Adam Gentleman)

Posted by on Nov 10th, 2012 and filed under SHEEKOOYIN XIISO LEH, Warar. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

Kusoo dhowaada akhriistiyaasha sharaftaleh meelkastoo aad dunida aad kajoogtaan barnaamijka waxsoo-saarka beeraha waxaan kusoo qaadanaynaa maanta barnaamijkeena faalo koooban oo kusaabsan lowska.

Lowska markiisa ugu horeysay waxaa lagu beeray wadanka U.S.A gaar ahaan koon furta mareyksnka.

Baniaadmka jirkiisa ayaa waxa uu u baahan yahay in uu helo cunto uu oo ka helo tamar iyo nafaqo.

Nafaqada ayaa waxa ka mid ah dufanka kaaso oo aynu ka helo meelo kala  duwan sida xoolaha iyo dhirta. Dhirta laga helo saliida sida sisinta, qumbaha,gabaldeye iyo lowska ayaa ah kuwa aynu ku qabno manaafacaad badan laakin muhiimada uu leeyahay lowska dadkeena madareensano .

Hadaba lowska ayaa ka mid ah miraha dhirta aynu ka helo duxda. Waxaana lo’ogaaday in lowska la duboo uu ka fiican yahay ka aan la dubin.

Dadbanina arintan aad ayay uga  yaabisay saliid ayaa laga sameyaa lowska taasoo lagu fuulka lacuno .

Natiijadan ayaa lagu gaadhay baadhitaan lagu sameeyay wadanka Maraykanka. Waxa la arkay markii tijaabada la samaynayay oo dab badan lagu dubayay lowska uu yeelanayo  diir kulaylka badan ka difaacayay.

Diirkaasina waxa uu ka ilaalinayaa in vitamin E-du ka baxdo. Waxa kale oo badanaysa avantioxidanter marka marka la dubayo.

Waxana natiikjadu noqonaysaa in marka la dubo lowska uu boqolkiiba 22 noqonayo mid waxtar badan leh.

Lowska meelkasta oo waxlagubeero wuu kabaxaa ee wadankeena soomaaliya waxaa jiro dadyer oo beero lowska iyagoona ku dhexbeero dalaqyo kale oo ay beertaan .

Sida aynu kusoo sheegnay qeybta kore in uu faa’iido badan uu leeyahay loowska sidaas darteyd qofkasta oo soomaaliya waxaan kuladardaaramayaa inuu beerto kanafaa’iidaysto lowska.

Dhuul barwaaqo waynu leenahay ee aan kafaa’iadaysano beeraha aan aan falano si aan u hormano wadankasta oo hormarey waxaa uu hormariyey beeraha tusaale ahaan waxaad fiirisaan dhamaan dowladaha hormaray waxay hormariyeen beeraha .

Waxaa Diyaariyey Aadam Abdi ishak (Gentleman)

Khabiir Dhinaca Beeraha iyo Deegaanka.

Email: Aadamyare11@hotmail.com

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Email: Ishabaydhaba@hotmail.com

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